Grilled Sea Scallops & Wild Rice
390 cal · 33g protein · 12g fat
Pick grilled scallops with wild rice when you want seafood plus a modest starch instead of pasta or biscuits.
Open canonical order pageRed Lobster Under 400 GLP-1 Orders
Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories. This page starts with the strongest under 400 fits at Red Lobster, then drops into swaps and caution patterns so the safer order shows up first.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with orders at or below 400 calories and at least 20g protein.
- Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
- Use half portions when appetite drops after the first few bites.
Top picks
Grilled Sea Scallops & Asparagus
310 cal · 31g protein · 16g fat
Grilled sea scallops with asparagus is one of the leaner seafood combinations at Red Lobster.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried sides
- large sweet drinks
- creamy sauces and dressings
- Kids Grilled Shrimp & Broccoli (350 cal, 23g fat) - see canonical order details
- Unsweet Tea & Lemon Sorbet (150 cal, 0g fat) - see canonical order details
Red Lobster Under 400 FAQs
What are the best under 400 orders at Red Lobster?
Start with the top picks on this page first. They are the strongest current matches from the restaurant guide and link back to the canonical order pages for the full scripts.
Does this page replace the main Red Lobster guide?
No. This page is a focused lens for under 400, while the main restaurant guide still holds the broader menu coverage and builder tools.
Why are some Red Lobster meals lower on the page?
Meals move down when they require more swaps or carry higher calorie, fat, or sugar tradeoffs for this topic.