7 oz Sirloin & Roasted Asparagus
420 cal · 49g protein · 23g fat
Order the 7 oz Sirloin with roasted asparagus for a protein-forward option that avoids pasta and biscuits.
Open canonical order pageRed Lobster Under 600 Lens
A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Target 20g+ protein while keeping calories at or below 600.
- Choose water or unsweetened drinks to avoid calorie creep.
- Ask for sauces on the side to adjust as tolerated.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- combo meals
- double starch builds
- sugary beverages