Ensenada Chicken Platter
440 cal · 66g protein · 13g fat
Order the full Ensenada Chicken Platter when you need a more filling high-protein option. This is protein-dense, but sodium is high.
Open canonical order pageRed Robin Low Sugar Lens
Lower-sugar meals can help avoid energy swings, especially during busy days. Pair protein with less sweet sauces and unsweetened drinks for consistency.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Aim for 8g sugar or less in the core order when possible.
- Swap sweet sauces for salsa, mustard, or dry seasonings.
- Stick to unsweetened beverages unless you need quick carbs.
Top picks
Simply Grilled Chicken Salad
310 cal · 41g protein · 10g fat
Choose the Simply Grilled Chicken Salad for one of the leanest high-protein Red Robin meals. Keep dressing light or on the side if needed.
Open canonical order pageEnsenada Chicken Platter, One Breast
230 cal · 33g protein · 7g fat
Order the Ensenada Chicken Platter with one chicken breast when you want a smaller portion that is still high in protein.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- sweetened drinks
- teriyaki or honey-heavy sauces
- dessert add-ons
- Avo-Cobb-O Salad (570 cal, 31g fat) - see canonical order details
- The Wedgie Burger (480 cal, 35g fat) - see canonical order details