Ensenada Chicken Platter
440 cal · 66g protein · 13g fat
Order the full Ensenada Chicken Platter when you need a more filling high-protein option. This is protein-dense, but sodium is high.
Open canonical order pageRed Robin Ozempic / Wegovy Lens
This page is built for semaglutide intent (Ozempic/Wegovy). Prioritize smaller portions, protein first, and low-friction swaps when tolerance changes day to day.
Not medical advice. Discuss treatment-specific concerns with your clinician.
3 rules
- Start with smaller portions and reassess fullness.
- Prioritize protein before adding extras.
- Keep fatty or very sugary add-ons limited when symptoms flare.
Top picks
Simply Grilled Chicken Salad
310 cal · 41g protein · 10g fat
Choose the Simply Grilled Chicken Salad for one of the leanest high-protein Red Robin meals. Keep dressing light or on the side if needed.
Open canonical order pageEnsenada Chicken Platter, One Breast
230 cal · 33g protein · 7g fat
Order the Ensenada Chicken Platter with one chicken breast when you want a smaller portion that is still high in protein.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- large portions
- high-fat add-ons
- sugar-heavy beverages
- Avo-Cobb-O Salad (570 cal, 31g fat) - see canonical order details
- The Wedgie Burger (480 cal, 35g fat) - see canonical order details