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Best Salad and Go Orders for GLP-1

Broad GLP-1 guidance across the main restaurant guides.

Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.

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Fajita Salad

Choose the Fajita Salad from Salad and Go's official nutrition guide when you want a fiber-forward salad with a pulled-chicken portion.

Whole order · 310 cal · 28g protein now

Whole order: 310 cal · 28g protein

Backup pick

Asian Fusion Salad

Choose the Asian Fusion Salad from Salad and Go's official nutrition guide when you want a lower-calorie salad with a pulled-chicken portion.

Whole order · 290 cal · 25g protein now

What to know

Broad GLP-1 guidance across the main restaurant guides.

Held backReviewed 2026-08-17

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Source notes

More room-ranked orders at Salad and Go

These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.

Salad and Go

Fajita Salad

310 cal·28g protein·14g fat

Lower-fat build with simpler ingredients for rougher days.

34% protein28% carbs38% fat
SmallGentleEasy proteinGood for work lunch

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good for work lunch when Fajita Salad feels familiar and manageable.

Salad and Go

Asian Fusion Salad

290 cal·25g protein·10g fat

25g protein while staying under 290 cal.

39% protein26% carbs35% fat
SmallGentleEasy proteinSmall bite

Why it works: 25g protein while staying under 290 cal.

Best for: Good when Asian Fusion Salad feels more manageable than a standard order.

Salad and Go

Greek Salad

240 cal·24g protein·11g fat

Lower-fat build with simpler ingredients for rougher days.

40% protein20% carbs40% fat
TinyGentleEasy proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when Greek Salad feels more manageable than a standard order.

Watch if: Greek Salad has 1,400mg sodium, which can add up quickly.

Salad and Go

Cobb Salad

460 cal·39g protein·28g fat

39g protein in 460 cal.

35% protein10% carbs55% fat
SmallRich/heavyProtein-forwardSmall bite

Why it works: 39g protein in 460 cal.

Best for: Good when Cobb Salad feels more manageable than a standard order.

Watch if: Cobb Salad has 1,350mg sodium, which can add up quickly.

Salad and Go

Thai Salad

170 cal·22g protein·2g fat

Lower-fat build with simpler ingredients for rougher days.

52% protein38% carbs10% fat
TinyGentleEasy proteinSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when Thai Salad feels more manageable than a standard order.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

More
  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Nutrition comes from published restaurant information and is reviewed regularly.

Three practical restaurant picks, once a week.

Not medical advice. Always follow your prescribing provider.

AboutBlogSource notesEditorial policyPrivacyTerms

Source links are on every restaurant page so you can verify the numbers yourself.

GLP Dining is not affiliated with restaurant brands, and all trademarks remain property of their respective owners.

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