Start here
Fajita Salad
Choose the Fajita Salad from Salad and Go's official nutrition guide when you want a fiber-forward salad with a pulled-chicken portion.
Whole order · 310 cal · 28g protein now
Whole order: 310 cal · 28g protein
Salad and Go Under 600 Calorie Orders
A practical middle ground when you want a full meal without letting calories run away.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Asian Fusion Salad
Choose the Asian Fusion Salad from Salad and Go's official nutrition guide when you want a lower-calorie salad with a pulled-chicken portion.
Whole order · 290 cal · 25g protein now
Open full order →
What to know
A practical middle ground when you want a full meal without letting calories run away.
Held backReviewed 2026-08-17
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Salad and Go
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Salad and Go
Fajita Salad310 cal·28g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
34% protein28% carbs38% fat
SmallGentleEasy proteinGood for work lunch
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when Fajita Salad feels familiar and manageable.
Salad and Go
Asian Fusion Salad290 cal·25g protein·10g fat
25g protein while staying under 290 cal.
39% protein26% carbs35% fat
SmallGentleEasy proteinSmall bite
Why it works: 25g protein while staying under 290 cal.
Best for: Good when Asian Fusion Salad feels more manageable than a standard order.
Salad and Go
Greek Salad240 cal·24g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
40% protein20% carbs40% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Greek Salad feels more manageable than a standard order.
Watch if: Greek Salad has 1,400mg sodium, which can add up quickly.
Salad and Go
Cobb Salad460 cal·39g protein·28g fat
39g protein in 460 cal.
35% protein10% carbs55% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 39g protein in 460 cal.
Best for: Good when Cobb Salad feels more manageable than a standard order.
Watch if: Cobb Salad has 1,350mg sodium, which can add up quickly.
Salad and Go
Thai Salad170 cal·22g protein·2g fat
Lower-fat build with simpler ingredients for rougher days.
52% protein38% carbs10% fat
TinyGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Thai Salad feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.