GLP Dining
QuickMy DiningRestaurantsGoalsCitiesSaved
Back to Schlotzsky's

Best Schlotzsky's Orders for Zepbound

Protein-forward, lower-sugar meals that stay manageable on Zepbound.

Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.

Open full order page

Start here

Deluxe Original (Pick 2)

Order the Deluxe Original (Pick 2) from Schlotzsky's official nutrition PDF for a published sandwich with macros.

Whole order · 470 cal · 31g protein now

Whole order: 470 cal · 31g protein

Open backup order page

Backup pick

Fiesta Chicken (Pick 2)

Order Fiesta Chicken (Pick 2) from Schlotzsky's official nutrition PDF for a lighter lunch-size sandwich with published macros.

Whole order · 490 cal · 31g protein now

Open full order →

What to know

Protein-forward, lower-sugar meals that stay manageable on Zepbound.

Held backReviewed 2026-07-30

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Source notes

More room-ranked orders at Schlotzsky's

These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.

Schlotzsky's

Deluxe Original (Pick 2)

470 cal·31g protein·21g fat

31g protein without pushing calories too high.

26% protein34% carbs40% fat
SmallNausea watchProtein-forwardSmall bite

Why it works: 31g protein without pushing calories too high.

Best for: Good when Deluxe Original (Pick 2) feels more manageable than a standard order.

Watch if: Deluxe Original (Pick 2) has 1,440mg sodium, which can add up quickly.

Schlotzsky's

Fiesta Chicken (Pick 2)

490 cal·31g protein·25g fat

31g protein without pushing calories too high.

25% protein30% carbs45% fat
SmallRich/heavyProtein-forwardSmall bite

Why it works: 31g protein without pushing calories too high.

Best for: Good when Fiesta Chicken (Pick 2) feels more manageable than a standard order.

Watch if: Fiesta Chicken (Pick 2) has 1,390mg sodium, which can add up quickly.

Schlotzsky's

Turkey Bacon Club (Small)

650 cal·41g protein·31g fat

Lower sugar with enough protein to keep it from feeling too light.

25% protein33% carbs42% fat
Split-friendlyRich/heavyProtein-forwardSmall bite

Why it works: Lower sugar with enough protein to keep it from feeling too light.

Best for: Good when Turkey Bacon Club (Small) can become a meal now and a backup for later.

Watch if: Turkey Bacon Club (Small) has 1,930mg sodium, which can add up quickly.

Schlotzsky's

Chicken Club Flatbread (Pick 2)

350 cal·22g protein·18g fat

Lower-fat build with simpler ingredients for rougher days.

25% protein29% carbs46% fat
SmallGentleEasy proteinGood for work lunch

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good for work lunch when Chicken Club Flatbread (Pick 2) feels familiar and manageable.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

More
  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Nutrition comes from published restaurant information and is reviewed regularly.

Three practical restaurant picks, once a week.

Not medical advice. Always follow your prescribing provider.

AboutBlogSource notesEditorial policyPrivacyTerms

Source links are on every restaurant page so you can verify the numbers yourself.

GLP Dining is not affiliated with restaurant brands, and all trademarks remain property of their respective owners.

QuickMy DiningRestaurantsGoalsCitiesSaved