Start here
Single Hamburger
Order the Single Hamburger when you want the lightest core Shake Shack burger from the official nutrition guide.
370 cal · 25g protein · 18g fat
Shake Shack Gentle-Day Orders
For gentle days, stick with blander, lower-fat builds that are easier to finish.
Backup pick
Single Hamburger
Order the Single Hamburger when you want the lightest core Shake Shack burger from the official nutrition guide.
370 cal · 25g protein · 18g fat
What to know
For gentle days, stick with blander, lower-fat builds that are easier to finish.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Shake Shack
Shake Shack
Single Hamburger370 cal·25g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein27% carbs45% fat
SmallGentleEasy proteinGood for work lunch
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when you want something normal-looking.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.