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Single Hamburger
Order the Single Hamburger when you want the lightest core Shake Shack burger from the official nutrition guide.
Whole order · 370 cal · 25g protein now
Whole order: 370 cal · 25g protein
Shake Shack Under 600 Calorie Orders
A practical middle ground when you want a full meal without letting calories run away.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
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Single Cheeseburger
Order the Single Cheeseburger when you want a simpler cheese-topped burger from the official Shake Shack menu.
Whole order · 440 cal · 29g protein now
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What to know
A practical middle ground when you want a full meal without letting calories run away.
Held backReviewed 2026-07-30
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Shake Shack
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Shake Shack
Single Hamburger370 cal·25g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein27% carbs45% fat
SmallGentleEasy proteinGood for work lunch
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good for work lunch when Single Hamburger feels familiar and manageable.
Shake Shack
Single Cheeseburger440 cal·29g protein·24g fat
Lower sugar with enough protein to keep it from feeling too light.
27% protein23% carbs50% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Single Cheeseburger feels more manageable than a standard order.
Watch if: Single Cheeseburger has 1,200mg sodium, which can add up quickly.
Shake Shack
Single ShackBurger500 cal·29g protein·30g fat
Lower sugar with enough protein to keep it from feeling too light.
24% protein21% carbs55% fat
SmallRich/heavyEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Single ShackBurger feels more manageable than a standard order.
Watch if: Single ShackBurger has 1,250mg sodium, which can add up quickly.
Shake Shack
Chicken Shack550 cal·33g protein·31g fat
33g protein without pushing calories too high.
24% protein25% carbs51% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 33g protein without pushing calories too high.
Best for: Good when Chicken Shack feels more manageable than a standard order.
Watch if: Chicken Shack has 1,170mg sodium, which can add up quickly.
Shake Shack
Single SmokeShack570 cal·36g protein·35g fat
36g protein without pushing calories too high.
25% protein20% carbs55% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 36g protein without pushing calories too high.
Best for: Good when Single SmokeShack feels more manageable than a standard order.
Watch if: Single SmokeShack has 2,010mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.