Chicken and Hummus Protein Box
460 cal · 30g protein · 18g fat
Chicken and hummus protein box with unsweetened iced coffee.
Open canonical order pageStarbucks Date Night Lens
Date-night dining works best with pacing, shared plates, and lighter first choices. This lens helps you stay social while lowering symptom risk.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Lead with smaller portions and lean proteins.
- Split heavier mains or sides when possible.
- Avoid stacking high-fat, high-sugar, and alcohol in one meal.
Top picks
Spinach Feta Wrap plus Egg Bites
500 cal · 30g protein · 22g fat
Spinach feta wrap plus one order of egg white bites. Skip sweet drinks.
Open canonical order pageEgg White Bites plus Turkey Bacon
330 cal · 27g protein · 19g fat
Order egg white and roasted red pepper bites with turkey bacon sandwich, remove top bun.
Open canonical order pageWorks with swaps
Turkey Pesto Panini Half Portion
One-third panini + bites
Smaller portion strategy for date-night pacing.
Order turkey pesto panini and egg white bites; eat one-third of panini now and save the rest.
View full order + variant details
Proceed with caution
- fried appetizers
- creamy entrées
- dessert plus alcohol combinations
- Turkey Pesto Panini Half Portion (390 cal, 18g fat) - see canonical order details