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Grilled Chicken & Quinoa Salad
Order the Grilled Chicken & Quinoa Salad for a protein-forward, lower-carb lunch.
Whole order · 360 cal · 25g protein now
Whole order: 360 cal · 25g protein
Starbucks High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Half Spinach Feta Wrap with Egg White Bites
Order a half Spinach, Feta & Egg White Wrap with Egg White & Roasted Red Pepper Bites.
Whole order · 315 cal · 23g protein now
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What to know
Protein-forward restaurant picks that keep meals satisfying.
Held backReviewed 2026-03-09
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Starbucks
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Starbucks
Grilled Chicken & Quinoa Salad360 cal·25g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
27% protein34% carbs39% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Grilled Chicken & Quinoa Salad is the fastest way through the menu.
Watch if: Grilled Chicken & Quinoa Salad has 780mg sodium, which can add up quickly.
315 cal·23g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein36% carbs35% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Half Spinach Feta Wrap with Egg White Bites feels more manageable than a standard order.
230 cal·17g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein48% carbs23% fat
TinyGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Turkey Bacon, Cheddar & Egg White Sandwich feels more manageable than a standard order.
445 cal·28g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein40% carbs32% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Turkey Protein Box + Cold Brew with Cinnamon Almondmilk is the fastest way through the menu.
470 cal·31g protein·22g fat
31g protein without pushing calories too high.
26% protein34% carbs40% fat
SmallNot friedProtein-forwardSmall bite
Why it works: 31g protein without pushing calories too high.
Best for: Good when Grilled Chicken & Quinoa Salad + Caffe Misto with Almond Milk feels more manageable than a standard order.
Watch if: Grilled Chicken & Quinoa Salad + Caffe Misto with Almond Milk has 900mg sodium, which can add up quickly.
530 cal·34g protein·24g fat
34g protein without pushing calories too high.
25% protein35% carbs40% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 34g protein without pushing calories too high.
Best for: Good when Spinach, Feta & Egg White Wrap + Caffe Misto with Almond Milk feels more manageable than a standard order.
Watch if: Spinach, Feta & Egg White Wrap + Caffe Misto with Almond Milk has 1,100mg sodium, which can add up quickly.
Starbucks
Bacon and Gruyere Egg Bites300 cal·19g protein·20g fat
Smaller published portion if you want an easier start.
26% protein12% carbs62% fat
SmallNausea watchLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Bacon and Gruyere Egg Bites feels more manageable than a standard order.
Starbucks
Egg White Bites with Caffe Americano185 cal·14g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
31% protein29% carbs40% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Egg White Bites with Caffe Americano feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.