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Chicken & Hummus Protein Box
Order the Chicken & Hummus Protein Box.
460 cal · 30g protein · 18g fat
Starbucks High-Protein Orders
Protein-forward restaurant picks that keep meals satisfying.
Backup pick
Half Spinach Feta Wrap with Egg White Bites
Order a half Spinach, Feta & Egg White Wrap with Egg White & Roasted Red Pepper Bites.
315 cal · 23g protein · 12g fat
What to know
Protein-forward restaurant picks that keep meals satisfying.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Starbucks
Starbucks
Chicken & Hummus Protein Box
460 cal·30g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
26% protein38% carbs36% fat
NormalGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Half Spinach Feta Wrap with Egg White Bites
315 cal·23g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein36% carbs35% fat
TinyGentleEasy proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Grilled Chicken & Quinoa Salad
360 cal·25g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
27% protein34% carbs39% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Turkey Bacon, Cheddar & Egg White Sandwich
230 cal·17g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein48% carbs23% fat
TinyGentleLight proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Turkey Protein Box + Cold Brew with Cinnamon Almondmilk
445 cal·28g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein40% carbs32% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Bacon and Gruyere Egg Bites
300 cal·19g protein·20g fat
Smaller published portion if you want an easier start.
26% protein12% carbs62% fat
TinyNausea watchLight proteinSnacky
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Egg White Bites with Caffe Americano
185 cal·14g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
31% protein29% carbs40% fat
TinyGentleNot enough proteinSnacky
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Go easy on extras if you want the meal to stay light.
Starbucks
Grilled Chicken & Quinoa Salad + Caffe Misto with Almond Milk
470 cal·31g protein·22g fat
31g protein without pushing calories too high.
26% protein34% carbs40% fat
TinyNot friedProtein-forwardSnacky
Why it works: 31g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher fat can sneak up on you even when the order looks simple.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.