Chicken and Hummus Protein Box
460 cal · 30g protein · 18g fat
Chicken and hummus protein box with unsweetened iced coffee.
Open canonical order pageStarbucks High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Spinach Feta Wrap plus Egg Bites
500 cal · 30g protein · 22g fat
Spinach feta wrap plus one order of egg white bites. Skip sweet drinks.
Open canonical order pageEgg White Bites plus Turkey Bacon
330 cal · 27g protein · 19g fat
Order egg white and roasted red pepper bites with turkey bacon sandwich, remove top bun.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
- Turkey Pesto Panini Half Portion (390 cal, 18g fat) - see canonical order details