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Chicken & Hummus Protein Box
Order the Chicken & Hummus Protein Box.
Starbucks Low-Fat Orders
Lower-fat picks can feel easier on rough days. Choose lean proteins, lighter prep methods, and simple seasonings.
Last checked on 2026-03-09
Official source
Check the brand page if you want the current menu.
Last checked on 2026-03-09
Quick path
Use the first pick here if you want the fastest answer.
Open the main restaurant guide when you want broader menu context.
Adjacent topic links help you narrow without starting over.
Main guide
Open StarbucksAdjacent topics
City page
Seattle, WANeed a different lens?
Jump to the broader med or constraint hubs that use the same restaurant guides.
Top picks
Best default · Verified
Chicken & Hummus Protein Box
460 cal · 30g protein · 18g fat
Directly supported by an official nutrition row.
Order the Chicken & Hummus Protein Box.
View detailsPublished swaps
Variant · Medium confidence
Unsweetened cold brew swap
Swap the flavored cold brew for Unsweetened Cold Brew to cut the drink down further.
Order the Turkey Protein Box with Unsweetened Cold Brew instead of Cold Brew with Cinnamon Almondmilk.
Built from official menu components.
View detailsVariant · Medium confidence
Half-wrap swap
Swap the full Spinach, Feta & Egg White Wrap for the half wrap to cut the meal down.
Order the half Spinach, Feta & Egg White Wrap with the Caffe Misto instead of the full wrap.
Built from official menu components.
View detailsVariant · Medium confidence
Americano swap
Swap the Caffe Misto for a Grande Caffe Americano to cut calories and sugar.
Order the full Spinach, Feta & Egg White Wrap with a Grande Caffe Americano instead of the Caffe Misto.
Built from official menu components.
View details
Keep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
More
Keep in mind
A few things to keep in mind
These notes sit below the first choice so the recommendations stay front and center.
- fried proteins
- creamy sauces
- heavy cheese add-ons
- Spinach, Feta & Egg White Wrap + Caffe Misto with Almond Milk (530 cal, 24g fat)
- Grilled Chicken & Quinoa Salad (360 cal, 16g fat)
- Half Spinach Feta Wrap with Egg White Bites (315 cal, 12g fat)
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Starbucks Low Fat FAQs
What should I start with at Starbucks?
Start with the first pick on this page. It is the strongest current match for low fat and links back to the canonical order page.
Is there a broader guide for Starbucks?
Yes. The main restaurant guide keeps the broader menu coverage and the full set of topic shortcuts.
Why do some choices sit lower on the page?
Lower-ranked choices usually need more tradeoffs or carry a heavier calorie, fat, or sugar load for this topic.
VerifiedReviewed 2026-03-09
Nutrition can change over time. Use the official nutrition source link to verify before ordering.