GGLP Dining

Starbucks Low Fat Lens

Lower-fat picks can be easier to tolerate when GLP-1 side effects flare. Choose lean proteins, lighter prep methods, and simple seasonings.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Keep fat around 18g or less when possible.
  • Prefer grilled proteins over fried proteins.
  • Request sauce, cheese, and creamy toppings on the side.

Top picks

Chicken and Hummus Protein Box

460 cal · 30g protein · 18g fat

Chicken and hummus protein box with unsweetened iced coffee.

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Works with swaps

  • Turkey Pesto Panini Half Portion

    One-third panini + bites

    Smaller portion strategy for date-night pacing.

    Order turkey pesto panini and egg white bites; eat one-third of panini now and save the rest.

    View full order + variant details

Proceed with caution