GGLP Dining

Starbucks Low Sugar Lens

Lower-sugar meals can help avoid energy swings, especially during busy days. Pair protein with less sweet sauces and unsweetened drinks for consistency.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Aim for 8g sugar or less in the core order when possible.
  • Swap sweet sauces for salsa, mustard, or dry seasonings.
  • Stick to unsweetened beverages unless you need quick carbs.

Top picks

Chicken and Hummus Protein Box

460 cal · 30g protein · 18g fat

Chicken and hummus protein box with unsweetened iced coffee.

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Spinach Feta Wrap plus Egg Bites

500 cal · 30g protein · 22g fat

Spinach feta wrap plus one order of egg white bites. Skip sweet drinks.

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Egg White Bites plus Turkey Bacon

330 cal · 27g protein · 19g fat

Order egg white and roasted red pepper bites with turkey bacon sandwich, remove top bun.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution

  • sweetened drinks
  • teriyaki or honey-heavy sauces
  • dessert add-ons
  • Turkey Pesto Panini Half Portion (390 cal, 18g fat) - see canonical order details