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Chicken & Hummus Protein Box
Order the Chicken & Hummus Protein Box.
460 cal · 30g protein · 18g fat
Starbucks Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Backup pick
Turkey Protein Box + Cold Brew with Cinnamon Almondmilk
Add a Cold Brew with Cinnamon Almondmilk to the Turkey Protein Box for a high-protein, drive-thru-friendly meal.
445 cal · 28g protein · 14.5g fat
What to know
Lower-sugar picks to keep sauces and drinks simpler.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Starbucks
Starbucks
Chicken & Hummus Protein Box460 cal·30g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
26% protein38% carbs36% fat
NormalGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
445 cal·28g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein40% carbs32% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
315 cal·23g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein36% carbs35% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Starbucks
Grilled Chicken & Quinoa Salad360 cal·25g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
27% protein34% carbs39% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Higher sodium can add up quickly; this order has 780mg sodium.
470 cal·31g protein·22g fat
31g protein without pushing calories too high.
26% protein34% carbs40% fat
SmallNot friedProtein-forwardSmall bite
Why it works: 31g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 900mg sodium.
Starbucks
Bacon and Gruyere Egg Bites300 cal·19g protein·20g fat
Smaller published portion if you want an easier start.
26% protein12% carbs62% fat
SmallNausea watchLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
530 cal·34g protein·24g fat
34g protein without pushing calories too high.
25% protein35% carbs40% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 34g protein without pushing calories too high.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 1,100mg sodium.
265 cal·10g protein·8g fat
Smaller published portion if you want an easier start.
14% protein60% carbs26% fat
SmallGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.