Chicken and Hummus Protein Box
460 cal · 30g protein · 18g fat
Chicken and hummus protein box with unsweetened iced coffee.
Open canonical order pageStarbucks Nausea Safe Lens
For nausea-prone days, use blander, lower-fat, and simpler builds. These picks avoid common trigger patterns while preserving enough protein to count as a meal.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Prioritize lower-fat options with simple ingredients.
- Ask for sauces and dressings on the side.
- Use smaller portions and eat in stages if needed.
Top picks
Egg White Bites plus Turkey Bacon
330 cal · 27g protein · 19g fat
Order egg white and roasted red pepper bites with turkey bacon sandwich, remove top bun.
Open canonical order pageWorks with swaps
Egg White Bites plus Turkey Bacon
Egg bites only
Ultra-light fallback when appetite is very low.
Order egg white and roasted red pepper bites only, plus unsweetened coffee.
View full order + variant detailsTurkey Pesto Panini Half Portion
One-third panini + bites
Smaller portion strategy for date-night pacing.
Order turkey pesto panini and egg white bites; eat one-third of panini now and save the rest.
View full order + variant details
Proceed with caution
- fried foods
- creamy sauces
- very large portions
- Turkey Pesto Panini Half Portion (390 cal, 18g fat) - see canonical order details