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Half Spinach Feta Wrap with Egg White Bites
Order a half Spinach, Feta & Egg White Wrap with Egg White & Roasted Red Pepper Bites.
Whole order · 315 cal · 23g protein now
Whole order: 315 cal · 23g protein
Starbucks Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Turkey Protein Box + Cold Brew with Cinnamon Almondmilk
Add a Cold Brew with Cinnamon Almondmilk to the Turkey Protein Box for a high-protein, drive-thru-friendly meal.
Whole order · 445 cal · 28g protein now
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What to know
Lean, lower-acid meals that keep heartburn risk lower.
Held backReviewed 2026-03-09
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Starbucks
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
315 cal·23g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein36% carbs35% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Half Spinach Feta Wrap with Egg White Bites feels more manageable than a standard order.
445 cal·28g protein·14.5g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein40% carbs32% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Turkey Protein Box + Cold Brew with Cinnamon Almondmilk is the fastest way through the menu.
Starbucks
Grilled Chicken & Quinoa Salad360 cal·25g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
27% protein34% carbs39% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Grilled Chicken & Quinoa Salad is the fastest way through the menu.
Watch if: Grilled Chicken & Quinoa Salad has 780mg sodium, which can add up quickly.
230 cal·17g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
29% protein48% carbs23% fat
TinyGentleLight proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Turkey Bacon, Cheddar & Egg White Sandwich feels more manageable than a standard order.
355 cal·8g protein·10g fat
Smaller published portion if you want an easier start.
9% protein66% carbs25% fat
SmallGentleNot enough proteinGood for social meal
Why it works: Smaller published portion if you want an easier start.
Best for: Good for a social meal when Garden Grain & Bean Salad + Very Berry Hibiscus Refresher lets you eat a moderate amount.
305 cal·6g protein·4.5g fat
Smaller published portion if you want an easier start.
8% protein78% carbs14% fat
SmallGentleNot enough proteinGood for social meal
Why it works: Smaller published portion if you want an easier start.
Best for: Good for a social meal when Classic Oatmeal with Brown Sugar + Cold Brew with Cinnamon Almondmilk lets you eat a moderate amount.
265 cal·10g protein·8g fat
Smaller published portion if you want an easier start.
14% protein60% carbs26% fat
SmallGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Protein Granola Parfait + Very Berry Hibiscus Refresher feels more manageable than a standard order.
430 cal·11g protein·11g fat
Smaller published portion if you want an easier start.
11% protein65% carbs24% fat
SmallGentleNot enough proteinGood for social meal
Why it works: Smaller published portion if you want an easier start.
Best for: Good for a social meal when Classic Oatmeal with Brown Sugar + Matcha Latte with Almond Milk lets you eat a moderate amount.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.