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Starbucks Under 600 Lens

A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Target 20g+ protein while keeping calories at or below 600.
  • Choose water or unsweetened drinks to avoid calorie creep.
  • Ask for sauces on the side to adjust as tolerated.

Top picks

Chicken and Hummus Protein Box

460 cal · 30g protein · 18g fat

Chicken and hummus protein box with unsweetened iced coffee.

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Spinach Feta Wrap plus Egg Bites

500 cal · 30g protein · 22g fat

Spinach feta wrap plus one order of egg white bites. Skip sweet drinks.

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Egg White Bites plus Turkey Bacon

330 cal · 27g protein · 19g fat

Order egg white and roasted red pepper bites with turkey bacon sandwich, remove top bun.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution