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6" Roast Beef
Choose the 6" Roast Beef when you want a classic sandwich with solid protein.
Whole order · 500 cal · 31g protein now
Whole order: 500 cal · 31g protein
Subway Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
6" Rotisserie-Style Chicken
Choose the 6" Rotisserie-Style Chicken for a protein-forward sandwich that stays under 400 calories.
Whole order · 310 cal · 24g protein now
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What to know
Lower-sugar picks to keep sauces and drinks simpler.
Held backReviewed 2026-03-28
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Subway
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Subway
6" Roast Beef500 cal·31g protein·23g fat
31g protein without pushing calories too high.
24% protein35% carbs41% fat
SmallNausea watchProtein-forwardSmall bite
Why it works: 31g protein without pushing calories too high.
Best for: Good when 6" Roast Beef feels more manageable than a standard order.
Watch if: 6" Roast Beef has 1,120mg sodium, which can add up quickly.
310 cal·24g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
31% protein52% carbs17% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when 6" Rotisserie-Style Chicken is the fastest way through the menu.
Watch if: 6" Rotisserie-Style Chicken has 750mg sodium, which can add up quickly.
Subway
6" Grilled Chicken510 cal·31g protein·25g fat
31g protein without pushing calories too high.
24% protein33% carbs43% fat
SmallRich/heavyProtein-forwardSmall bite
Why it works: 31g protein without pushing calories too high.
Best for: Good when 6" Grilled Chicken feels more manageable than a standard order.
Watch if: 6" Grilled Chicken has 830mg sodium, which can add up quickly.
Subway
6" Oven Roasted Turkey480 cal·26g protein·23g fat
Lower sugar with enough protein to keep it from feeling too light.
22% protein35% carbs43% fat
SmallNot friedEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when 6" Oven Roasted Turkey feels more manageable than a standard order.
Watch if: 6" Oven Roasted Turkey has 1,150mg sodium, which can add up quickly.
Subway
6" Black Forest Ham490 cal·25g protein·23g fat
Lower sugar with enough protein to keep it from feeling too light.
21% protein36% carbs43% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when 6" Black Forest Ham feels more manageable than a standard order.
Watch if: 6" Black Forest Ham has 1,190mg sodium, which can add up quickly.
Subway
Wrap Grilled Chicken680 cal·48g protein·31g fat
Lower sugar with enough protein to keep it from feeling too light.
28% protein32% carbs40% fat
Split-friendlyRich/heavyProtein-forwardSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Wrap Grilled Chicken can become a meal now and a backup for later.
Watch if: Wrap Grilled Chicken has 1,240mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.