Double Turkey Chopped Salad
350 cal · 48g protein · 10g fat
Protein bowl with double turkey, all non-starchy veggies, vinegar, and mustard. No croutons.
Open canonical order pageSubway Zepbound / Mounjaro Lens
This page is tuned for tirzepatide intent (Zepbound/Mounjaro). Use protein-first meals, smaller portions, and gentle swaps to keep restaurant meals manageable.
Not medical advice. Discuss treatment-specific concerns with your clinician.
3 rules
- Choose protein-forward meals with simple components.
- Use half portions or leftovers to avoid overfilling.
- Prefer low-sugar beverages and avoid high-fat stacking.
Top picks
Rotisserie Chicken Wrap
490 cal · 44g protein · 18g fat
Spinach wrap with rotisserie chicken, spinach, cucumber, tomato, onions, and light chipotle sauce.
Open canonical order page6-inch Oven Roasted Turkey
410 cal · 32g protein · 9g fat
6-inch multigrain with oven-roasted turkey, double veggies, mustard, no cheese.
Open canonical order pageWorks with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- fried meals
- sugary drinks
- oversized combo meals
- Tuna Protein Bowl (540 cal, 37g fat) - see canonical order details