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USDA Choice Sirloin - 8 oz.
Order the USDA Choice Sirloin - 8 oz. from the current Texas Roadhouse nutrition guide.
Whole order · 340 cal · 61g protein now
Whole order: 340 cal · 61g protein
Broad GLP-1 guidance across the main restaurant guides.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Start here
Order the USDA Choice Sirloin - 8 oz. from the current Texas Roadhouse nutrition guide.
Whole order · 340 cal · 61g protein now
Whole order: 340 cal · 61g protein
Backup pick
Order the Dallas Filet - 6 oz. from the current Texas Roadhouse nutrition guide.
Whole order · 270 cal · 45g protein now
What to know
Broad GLP-1 guidance across the main restaurant guides.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Texas Roadhouse
USDA Choice Sirloin - 8 oz.340 cal·61g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when USDA Choice Sirloin - 8 oz. is the fastest way through the menu.
Texas Roadhouse
Dallas Filet - 6 oz.270 cal·45g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Dallas Filet - 6 oz. feels more manageable than a standard order.
Texas Roadhouse
USDA Choice Sirloin - 6 oz.250 cal·46g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when USDA Choice Sirloin - 6 oz. feels more manageable than a standard order.
Texas Roadhouse
Grilled BBQ Chicken300 cal·46g protein·3.5g fat
46g protein in 300 cal.
Why it works: 46g protein in 300 cal.
Best for: Good when Grilled BBQ Chicken feels more manageable than a standard order.
Texas Roadhouse
Grilled Salmon - 5 oz.410 cal·27g protein·33g fat
Lower sugar with enough protein to keep it from feeling too light.
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Grilled Salmon - 5 oz. feels more manageable than a standard order.
Watch if: Grilled Salmon - 5 oz. may feel heavier fast because of fried prep, creamy sauce, or portion size.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.