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Best Texas Roadhouse Orders for GLP-1

Broad GLP-1 guidance across the main restaurant guides.

Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.

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USDA Choice Sirloin - 8 oz.

Order the USDA Choice Sirloin - 8 oz. from the current Texas Roadhouse nutrition guide.

Whole order · 340 cal · 61g protein now

Whole order: 340 cal · 61g protein

Backup pick

Dallas Filet - 6 oz.

Order the Dallas Filet - 6 oz. from the current Texas Roadhouse nutrition guide.

Whole order · 270 cal · 45g protein now

What to know

Broad GLP-1 guidance across the main restaurant guides.

Held backReviewed 2026-03-29

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

Source notes

More room-ranked orders at Texas Roadhouse

These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.

Texas Roadhouse

USDA Choice Sirloin - 8 oz.

340 cal·61g protein·8g fat

Lower-fat build with simpler ingredients for rougher days.

73% protein6% carbs21% fat
SmallGentleProtein-forwardDrive-thru friendly

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when USDA Choice Sirloin - 8 oz. is the fastest way through the menu.

Texas Roadhouse

Dallas Filet - 6 oz.

270 cal·45g protein·10g fat

Lower-fat build with simpler ingredients for rougher days.

61% protein8% carbs31% fat
SmallGentleProtein-forwardSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when Dallas Filet - 6 oz. feels more manageable than a standard order.

Texas Roadhouse

USDA Choice Sirloin - 6 oz.

250 cal·46g protein·6g fat

Lower-fat build with simpler ingredients for rougher days.

74% protein5% carbs21% fat
SmallGentleProtein-forwardSmall bite

Why it works: Lower-fat build with simpler ingredients for rougher days.

Best for: Good when USDA Choice Sirloin - 6 oz. feels more manageable than a standard order.

Texas Roadhouse

Grilled BBQ Chicken

300 cal·46g protein·3.5g fat

46g protein in 300 cal.

63% protein26% carbs11% fat
SmallGentleProtein-forwardSmall bite

Why it works: 46g protein in 300 cal.

Best for: Good when Grilled BBQ Chicken feels more manageable than a standard order.

Texas Roadhouse

Grilled Salmon - 5 oz.

410 cal·27g protein·33g fat

Lower sugar with enough protein to keep it from feeling too light.

26% protein2% carbs72% fat
SmallRich/heavyEasy proteinSmall bite

Why it works: Lower sugar with enough protein to keep it from feeling too light.

Best for: Good when Grilled Salmon - 5 oz. feels more manageable than a standard order.

Watch if: Grilled Salmon - 5 oz. may feel heavier fast because of fried prep, creamy sauce, or portion size.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

Practical caution

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

More
  • Symptoms can change from day to day.
  • Use the official source page when you need to confirm a number.
  • Do not treat this page as medical advice.

Nutrition comes from published restaurant information and is reviewed regularly.

Three practical restaurant picks, once a week.

Not medical advice. Always follow your prescribing provider.

AboutBlogSource notesEditorial policyPrivacyTerms

Source links are on every restaurant page so you can verify the numbers yourself.

GLP Dining is not affiliated with restaurant brands, and all trademarks remain property of their respective owners.

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