6 oz. Sirloin & Fresh Veggies
440 cal · 49g protein · 21g fat
6 oz. Sirloin. Request No Butter Brush on the steak. Side: Fresh Vegetables (steamed). Avoid the rolls and cinnamon butter.
Open canonical order pageTexas Roadhouse High Protein Lens
Use this page when your priority is satiety and muscle-supportive intake while eating out. These picks lead with protein density, then trade off calories and fat.
Nutrition values are best-effort estimates and can vary by location.
3 rules
- Start with meals around 30g protein or higher.
- Keep calories proportional to appetite and activity for the day.
- Use vegetables and beans for volume before adding extras.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- protein + high-fat combinations
- large sodium loads
- oversized portions
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- Grilled Salmon & Green Beans (510 cal, 36.5g fat) - see canonical order details