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House Salad
Order the House Salad from the current Texas Roadhouse nutrition guide.
Whole order · 230 cal · 13g protein now
Whole order: 230 cal · 13g protein
Texas Roadhouse Smaller Portion Orders
Smaller portions can keep the meal comfortable when fullness hits early.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
USDA Choice Sirloin - 6 oz.
Order the USDA Choice Sirloin - 6 oz. from the current Texas Roadhouse nutrition guide.
Whole order · 250 cal · 46g protein now
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What to know
Smaller portions can keep the meal comfortable when fullness hits early.
Held backReviewed 2026-03-29
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Texas Roadhouse
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Texas Roadhouse
House Salad230 cal·13g protein·16g fat
Lower-fat build with simpler ingredients for rougher days.
22% protein16% carbs62% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when House Salad feels more manageable than a standard order.
Texas Roadhouse
USDA Choice Sirloin - 6 oz.250 cal·46g protein·6g fat
Lower-fat build with simpler ingredients for rougher days.
74% protein5% carbs21% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when USDA Choice Sirloin - 6 oz. feels more manageable than a standard order.
Texas Roadhouse
Dallas Filet - 6 oz.270 cal·45g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
61% protein8% carbs31% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Dallas Filet - 6 oz. feels more manageable than a standard order.
Texas Roadhouse
USDA Choice Sirloin - 8 oz.340 cal·61g protein·8g fat
Lower-fat build with simpler ingredients for rougher days.
73% protein6% carbs21% fat
SmallGentleProtein-forwardDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when USDA Choice Sirloin - 8 oz. is the fastest way through the menu.
Texas Roadhouse
Grilled BBQ Chicken300 cal·46g protein·3.5g fat
46g protein in 300 cal.
63% protein26% carbs11% fat
SmallGentleProtein-forwardSmall bite
Why it works: 46g protein in 300 cal.
Best for: Good when Grilled BBQ Chicken feels more manageable than a standard order.
Texas Roadhouse
Grilled Salmon - 5 oz.410 cal·27g protein·33g fat
Lower sugar with enough protein to keep it from feeling too light.
26% protein2% carbs72% fat
SmallRich/heavyEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Grilled Salmon - 5 oz. feels more manageable than a standard order.
Watch if: Grilled Salmon - 5 oz. may feel heavier fast because of fried prep, creamy sauce, or portion size.
Texas Roadhouse
Baked Potato Soup - Cup220 cal·5g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
9% protein29% carbs62% fat
TinyGentleNot enough proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Baked Potato Soup - Cup feels more manageable than a standard order.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.