GGLP Dining

Texas Roadhouse Under 400 Lens

Use this lens when appetite is low and you need lighter defaults without guessing macros. Prioritize lean protein and simple builds that avoid hidden calories.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Start with orders at or below 400 calories and at least 20g protein.
  • Skip calorie-dense add-ons first: creamy sauces, cheese, and fries.
  • Use half portions when appetite drops after the first few bites.

Top picks

6 oz. Sirloin & Green Beans

350 cal · 52g protein · 9.5g fat

Pick the 6 oz Sirloin with green beans for a straightforward steakhouse order when you want a smaller portion.

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Dallas Fillet & Green Beans

370 cal · 51g protein · 12.5g fat

Order the Dallas Fillet with green beans and skip the complimentary rolls. It is a simple high-protein fallback.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution

  • fried sides
  • large sweet drinks
  • creamy sauces and dressings