GGLP Dining

Texas Roadhouse Under 600 Lens

A practical middle ground when you need enough energy for a full meal but still want tighter calorie control. Focus on protein-forward bowls, wraps, and salads.

Nutrition values are best-effort estimates and can vary by location.

3 rules

  • Target 20g+ protein while keeping calories at or below 600.
  • Choose water or unsweetened drinks to avoid calorie creep.
  • Ask for sauces on the side to adjust as tolerated.

Top picks

6 oz. Sirloin & Fresh Veggies

440 cal · 49g protein · 21g fat

6 oz. Sirloin. Request No Butter Brush on the steak. Side: Fresh Vegetables (steamed). Avoid the rolls and cinnamon butter.

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Works with swaps

No variant swaps are documented yet for this lens.

Proceed with caution