Sirloin (6 oz) with Mashed Potatoes and Lemon-Butter Broccoli
440 cal · 32g protein · 21g fat
Pick the 6 oz sirloin with mashed potatoes and broccoli if you want a direct steak entree from the official grill section.
Open canonical order pageTGI Fridays Constipation Friendly Lens
Use this lens to bias toward fiber-forward picks while balancing tolerance. Hydration and gradual fiber increases matter as much as the order itself.
Not medical advice. If symptoms are severe or persistent, contact your clinician.
3 rules
- Look for meals with fiber from beans, vegetables, or whole grains.
- Hydrate before and after meals.
- Increase fiber gradually if sensitive.
Top picks
Works with swaps
No variant swaps are documented yet for this lens.
Proceed with caution
- very low-fiber meals
- dehydrating drink choices
- large low-water salty meals
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- Simply Grilled Salmon with Double Lemon-Buttered Broccoli (560 cal, 36g fat) - see canonical order details
- French Onion Soup (620 cal, 21g fat) - see canonical order details