Lean, lower-acid meals that keep heartburn risk lower.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Start here
Order the Brushfire on flour with a side of diablo sauce when you want a spicy chicken taco and can tolerate a saltier profile.
Whole order · 300 cal · 18g protein now
Whole order: 300 cal · 18g protein
Backup pick
Order the Trailer Park on flour with poblano sauce when you want a mid-range chicken taco that stays under 300 calories.
Whole order · 298 cal · 17g protein now
What to know
Lean, lower-acid meals that keep heartburn risk lower.
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Torchy's Tacos
Brushfire on Flour with Side of Diablo Sauce300 cal·18g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Brushfire on Flour with Side of Diablo Sauce feels more manageable than a standard order.
Watch if: Brushfire on Flour with Side of Diablo Sauce has 1,058mg sodium, which can add up quickly.
Torchy's Tacos
Trailer Park on Flour with Poblano Sauce298 cal·17g protein·15g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Trailer Park on Flour with Poblano Sauce feels more manageable than a standard order.
Watch if: Trailer Park on Flour with Poblano Sauce has 852mg sodium, which can add up quickly.
Torchy's Tacos
Baja Shrimp on Corn with Chipotle Sauce267 cal·12g protein·14g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Baja Shrimp on Corn with Chipotle Sauce feels more manageable than a standard order.
Watch if: Baja Shrimp on Corn with Chipotle Sauce has 703mg sodium, which can add up quickly.
Torchy's Tacos
Grilled Baja on Corn with Chipotle Sauce169 cal·9g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Grilled Baja on Corn with Chipotle Sauce feels more manageable than a standard order.
Torchy's Tacos
Mr. Orange on Corn with Avocado Sauce207 cal·14g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Mr. Orange on Corn with Avocado Sauce feels more manageable than a standard order.
Watch if: Mr. Orange on Corn with Avocado Sauce has 711mg sodium, which can add up quickly.
Torchy's Tacos
Democrat on Corn with Tomatillo168 cal·10g protein·5g fat
Lower-fat build with simpler ingredients for rougher days.
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Democrat on Corn with Tomatillo feels more manageable than a standard order.
Watch if: Democrat on Corn with Tomatillo has 889mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
Nutrition comes from published restaurant information and is reviewed regularly.
