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Turkey Bacon Ranch
Order the Turkey Bacon Ranch from Tropical Smoothie Cafe's official nutrition guide when you want a filling sandwich with substantial protein.
Whole order · 500 cal · 39g protein now
Whole order: 500 cal · 39g protein
Tropical Smoothie Cafe Low-Sugar Orders
Lower-sugar picks to keep sauces and drinks simpler.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Chicken Bacon Ranch Flatbread
Order the Chicken Bacon Ranch Flatbread from Tropical Smoothie Cafe's official nutrition guide for a smaller hand-held meal with protein.
Whole order · 510 cal · 28g protein now
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What to know
Lower-sugar picks to keep sauces and drinks simpler.
Held backReviewed 2026-07-31
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Tropical Smoothie Cafe
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Tropical Smoothie Cafe
Turkey Bacon Ranch500 cal·39g protein·18g fat
Lower-fat build with simpler ingredients for rougher days.
30% protein39% carbs31% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Turkey Bacon Ranch feels more manageable than a standard order.
Watch if: Turkey Bacon Ranch has 1,510mg sodium, which can add up quickly.
Tropical Smoothie Cafe
Chicken Bacon Ranch Flatbread510 cal·28g protein·23g fat
Lower sugar with enough protein to keep it from feeling too light.
22% protein37% carbs41% fat
SmallNausea watchEasy proteinSmall bite
Why it works: Lower sugar with enough protein to keep it from feeling too light.
Best for: Good when Chicken Bacon Ranch Flatbread feels more manageable than a standard order.
Watch if: Chicken Bacon Ranch Flatbread has 1,230mg sodium, which can add up quickly.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.