Start here
Power Bowl
Use a grain blend, grilled chicken, and double veggies with sriracha mayo on the side.
Whole order · 420 cal · 29g protein now
Whole order: 420 cal · 29g protein
Wawa Reflux-Aware Orders
Lean, lower-acid meals that keep heartburn risk lower.
Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.
Backup pick
Egg White Breakfast Sandwich
Build the breakfast sandwich on a thin roll with egg whites and spinach, then add coffee or tea.
Whole order · 310 cal · 24g protein now
Open full order →
What to know
Lean, lower-acid meals that keep heartburn risk lower.
Held backReviewed 2026-03-18
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
More room-ranked orders at Wawa
These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.
Wawa
Power Bowl420 cal·29g protein·12g fat
Lower-fat build with simpler ingredients for rougher days.
28% protein45% carbs27% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Power Bowl is the fastest way through the menu.
310 cal·24g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
33% protein33% carbs34% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Egg White Breakfast Sandwich is the fastest way through the menu.
Watch if: Egg White Breakfast Sandwich has 690mg sodium, which can add up quickly.
280 cal·24g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
36% protein33% carbs31% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Soup and Salad Light feels more manageable than a standard order.
Watch if: Soup and Salad Light has 980mg sodium, which can add up quickly.
260 cal·16g protein·10g fat
Smaller published portion if you want an easier start.
28% protein32% carbs40% fat
SmallGentleLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Turkey Pinwheels and Fruit feels more manageable than a standard order.
350 cal·25g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
24% protein54% carbs22% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when Quick Breakfast Bowl is the fastest way through the menu.
Watch if: Quick Breakfast Bowl has 875mg sodium, which can add up quickly.
Wawa
Kids Turkey Loaf370 cal·23g protein·9g fat
23g protein while staying under 370 cal.
23% protein56% carbs21% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: 23g protein while staying under 370 cal.
Best for: Good when Kids Turkey Loaf is the fastest way through the menu.
270 cal·13g protein·4g fat
Smaller published portion if you want an easier start.
24% protein59% carbs17% fat
SmallGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when Greek Yogurt and Berries feels more manageable than a standard order.
360 cal·27g protein·14g fat
27g protein while staying under 360 cal.
31% protein32% carbs37% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: 27g protein while staying under 360 cal.
Best for: Good when Protein Box Combo is the fastest way through the menu.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
More
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Nutrition comes from published restaurant information and is reviewed regularly.