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Protein Box Combo
Grab the protein box, a cup of berries, and sparkling water for a no-fuss lunch.
360 cal · 27g protein · 14g fat
Wawa Under 400 Calorie Orders
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Backup pick
Soup and Salad Light
A chicken soup cup plus harvest salad is the kind of smaller meal that still feels like lunch.
280 cal · 24g protein · 9g fat
What to know
Use this guide when appetite is low and you want a lighter default that still feels like a real meal.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Wawa
360 cal·27g protein·14g fat
27g protein while staying under 360 cal.
31% protein32% carbs37% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: 27g protein while staying under 360 cal.
Best for: Good when speed matters more than studying the menu.
280 cal·24g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
36% protein33% carbs31% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 980mg sodium.
260 cal·16g protein·10g fat
Smaller published portion if you want an easier start.
28% protein32% carbs40% fat
SmallGentleLight proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
310 cal·24g protein·11g fat
Lower-fat build with simpler ingredients for rougher days.
33% protein33% carbs34% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Higher sodium can add up quickly; this order has 690mg sodium.
350 cal·25g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
24% protein54% carbs22% fat
SmallGentleEasy proteinDrive-thru friendly
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when speed matters more than studying the menu.
Watch if: Higher sodium can add up quickly; this order has 875mg sodium.
280 cal·22g protein·10g fat
Lower-fat build with simpler ingredients for rougher days.
35% protein29% carbs36% fat
SmallGentleEasy proteinSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 760mg sodium.
220 cal·13g protein·10g fat
Smaller published portion if you want an easier start.
23% protein36% carbs41% fat
TinyGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
215 cal·7g protein·5g fat
Smaller published portion if you want an easier start.
13% protein65% carbs22% fat
TinyGentleNot enough proteinSmall bite
Why it works: Smaller published portion if you want an easier start.
Best for: Good when a smaller appetite means the normal order would be too much.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.