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Teriyaki Chicken
Order Teriyaki Chicken from Yoshinoya America's official nutrition page for a published bowl with exact macros.
250 cal · 30g protein · 9g fat
Yoshinoya Low-Fat Orders
Choose lean proteins and simpler prep when digestion is sensitive.
Backup pick
Teriyaki Salmon
Order Teriyaki Salmon from Yoshinoya America's official nutrition page for a published bowl with exact macros.
270 cal · 26g protein · 12g fat
What to know
Choose lean proteins and simpler prep when digestion is sensitive.
Verified
Nutrition can change over time. Use the official nutrition source link to verify before ordering.
Best orders at Yoshinoya
Yoshinoya
Teriyaki Chicken250 cal·30g protein·9g fat
Lower-fat build with simpler ingredients for rougher days.
49% protein18% carbs33% fat
SmallGentleProtein-forwardSmall bite
Why it works: Lower-fat build with simpler ingredients for rougher days.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 660mg sodium.
Yoshinoya
Teriyaki Salmon270 cal·26g protein·12g fat
26g protein while staying under 270 cal.
39% protein20% carbs41% fat
SmallGentleEasy proteinSmall bite
Why it works: 26g protein while staying under 270 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 770mg sodium.
Yoshinoya
Habanero Chicken290 cal·28g protein·11g fat
28g protein while staying under 290 cal.
40% protein25% carbs35% fat
SmallGentleEasy proteinSmall bite
Why it works: 28g protein while staying under 290 cal.
Best for: Good when a smaller appetite means the normal order would be too much.
Watch if: Higher sodium can add up quickly; this order has 820mg sodium.
How to use this guide
Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.
Use the full order page for the exact order details.
If a pick feels too heavy, step down to the lighter backup.
Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
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Keep in mind
Practical caution
This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.
- Symptoms can change from day to day.
- Use the official source page when you need to confirm a number.
- Do not treat this page as medical advice.
Generated from public restaurant data.