Zaxby's High-Protein Orders

Protein-forward restaurant picks that keep meals satisfying.

Picks and nutrition below are ranked for the room you chose. Change Room Today to reshape this guide.

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Grilled Chicken Sandwich Only

Choose Grilled Chicken Sandwich Only for a grilled handheld with strong protein.

Whole order · 470 cal · 38g protein now

Whole order: 470 cal · 38g protein

Backup pick

Choose Grilled Chicken Sandwich Only for a grilled handheld with strong protein.

Whole order · 470 cal · 38g protein now

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What to know

Protein-forward restaurant picks that keep meals satisfying.

Held backReviewed 2026-03-28

Nutrition can change over time. Use the official nutrition source link to verify before ordering.

These cards show whole-order nutrition. Open any order to keep your room choice and see the likely portion for now.

Zaxby's

470 cal·38g protein·20g fat

38g protein in 470 cal.

32% protein30% carbs38% fat

SmallNot friedProtein-forwardSmall bite

Why it works: 38g protein in 470 cal.

Best for: Good when Grilled Chicken Sandwich Only feels more manageable than a standard order.

Watch if: Grilled Chicken Sandwich Only has 1,440mg sodium, which can add up quickly.

How to use this guide

Start with the best pick, then move to the next card only if your appetite, symptoms, or time pressure change.

Use the full order page for the exact order details.

If a pick feels too heavy, step down to the lighter backup.

Keep in mind

This guide is informational only. If symptoms are severe or persistent, use a clinician rather than trying to self-manage around the clock.

Nutrition comes from published restaurant information and is reviewed regularly.

More room-ranked orders at Zaxby's