Arby's

Chicken Slider

Saved. We’ll remember this one.

Verified

Directly supported by an official nutrition row.

Protein

11g

Calories

230

Carbs

25g

Fat

9g

Sugar

2g

Fiber

1g

Sodium

620mg

Protein Density

4.8%

Order it like this

Choose the Chicken Slider when you want the smallest Arby's chicken sandwich from the official PDF.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
small-portionunder-400gi-gentlesmall-portion-wincaution: lower-proteincaution: higher-sodium

When to avoid or modify

  • !lower protein
  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedSource

Directly supported by an official nutrition row and current review metadata.