Arby's

Chicken Slider

Verified

Directly supported by an official nutrition row.

Protein

11g

Calories

230

Carbs

25g

Fat

9g

Sugar

2g

Fiber

1g

Sodium

620mg

Protein Density

4.8%

Order it like this

Choose the Chicken Slider when you want the smallest Arby's chicken sandwich from the official PDF.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

small-portionunder-400gi-gentlesmall-portion-wincaution: lower-proteincaution: higher-sodium

When to avoid or modify

  • !lower protein
  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedLast checked on 2026-03-26Source

Directly supported by an official nutrition row and current review metadata.