Arby's

Chicken Slider

Verified

Verified against the restaurant's published nutrition data.

Protein

11g

Calories

230

Fat

9g

Carbs

25g

Best setup

Choose the Chicken Slider when you want the smallest Arby's chicken sandwich from the official PDF.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
Small PortionUnder 400Gentle on digestionSmaller portionLower ProteinHigher sodium · 620mg sodium

When to avoid or modify

  • !Lower Protein
  • !Higher sodium · 620mg sodium

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.