Bacon Wrapped Sea Scallops

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Directly supported by an official nutrition row.

Protein

23g

Calories

450

Fat

37g

Carbs

Best setup

Choose the official Bacon Wrapped Sea Scallops row from Red Lobster's nutrition PDF.

Why this is a strong fit

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

seafoodofficial-rowprotein-forwardprotein-densehigher-fatsauce-on-sidesmall-portion-wincaution: higher-sodiumcaution: higher-fat

!higher sodium
!higher fat
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

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How did it go?

VerifiedSource

Directly supported by an official nutrition row and current review metadata.