Scallops & Shrimp with Jasmine Rice & Broccoli

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Directly supported by an official nutrition row.

Protein

63g

Calories

720

Fat

30g

Carbs

53g

Best setup

Order the Scallops & Shrimp with jasmine rice and broccoli exactly as listed in Bonefish's nutrition guide.

Why this is a strong fit

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

high-proteinseafoodrestaurant-picksprotein-densehigher-fatsauce-on-sidecaution: higher-sodium

!higher sodium
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

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How did it go?

VerifiedSource

Directly supported by an official nutrition row and current review metadata.