Side Buffalo Blue Salad
Protein
8g
Calories
180
Fat
14g
Carbs
7g
Best setup
Order the Side Buffalo Blue Salad — mixed greens with buffalo chicken and blue cheese.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupHigh ProteinUnder 600 CaloriesGentle
Under 200Protein-forwardSmall PortionGentle on digestionSmaller portionHigher fatHigher sodium · 890mg sodium
When to avoid or modify
- !Higher fat
- !Higher sodium · 890mg sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?