Chicken Teriyaki with Brown Rice

Verified

Verified against the restaurant's published nutrition data.

Protein

31g

Calories

660

Fat

26g

Carbs

74g

Best setup

Order Chicken Teriyaki with Brown Rice from Sarku Japan's official nutrition page for a published meal with exact macros.

Why this is a strong fit

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

High ProteinHigher CalorieHigher sodiumHigher fatSauce on the sideHigher sodium · 870mg sodium

!Higher sodium · 870mg sodium
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

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How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.