Brisket
Verified
Directly supported by an official nutrition row.
Protein
22g
Calories
360
Carbs
6g
Fat
27g
Sugar
5g
Fiber
0g
Sodium
390mg
Protein Density
6.1%
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
protein-forwardprotein-densehigher-fatsauce-on-sidesmall-portion-wincaution: higher-fat
When to avoid or modify
- !higher fat
- !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Directly supported by an official nutrition row and current review metadata.