Perkins Restaurant & Bakery

Chocolate Walnut Brownie

Verified

Directly supported by an official nutrition row.

Protein

6g

Calories

560

Carbs

76g

Fat

27g

Sugar

55g

Fiber

4g

Sodium

220mg

Protein Density

1.1%

Order it like this

Choose the Chocolate Walnut Brownie from Perkins Restaurant & Bakery's official nutritional calculator for a published dessert with exact macros.

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
higher-caloriehigher-sugarhigher-fatsauce-on-sidecaution: higher-sugar

When to avoid or modify

  • !higher sugar
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedSource

Directly supported by an official nutrition row and current review metadata.