Side Caesar Salad
Protein
11g
Calories
280
Fat
20g
Carbs
15g
Best setup
Order the Side Caesar Salad — a smaller portion with romaine, parmesan, and caesar dressing.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupHigh ProteinUnder 600 CaloriesGentle
Under 400Protein-forwardSmall PortionSauce on the sideSmaller portionHigher fatHigher sodium · 550mg sodium
When to avoid or modify
- !Higher fat
- !Higher sodium · 550mg sodium
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?