Red Lobster

Create Your Own Ultimate Feast - Sirloin, 7 oz.

Verified

Directly supported by an official nutrition row.

Protein

46g

Calories

320

Carbs

1g

Fat

15g

Sugar

0g

Fiber

0g

Sodium

980mg

Protein Density

14.4%

Order it like this

Choose the official Create Your Own Ultimate Feast - Sirloin, 7 oz. row from Red Lobster's nutrition PDF.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

beefofficial-rowhigh-proteinprotein-densegi-gentlesauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-30Source

Directly supported by an official nutrition row and current review metadata.