Schlotzsky's

Deluxe Original (Pick 2)

Verified

Verified against the restaurant's published nutrition data.

Protein

31g

Calories

470

Fat

21g

Carbs

40g

Best setup

Order the Deluxe Original (Pick 2) from Schlotzsky's official nutrition PDF for a published sandwich with macros.

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
High ProteinLower CalorieHigh proteinSauce on the sideHigher sodium · 1,440mg sodium

When to avoid or modify

  • !Higher sodium · 1,440mg sodium
  • !Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

How did it go?

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.

Deluxe Original (Pick 2) at Schlotzsky's: Calories & Protein | GLP Dining