Denny's

Chicken Noodle Soup and House Salad

Official components

Built from official menu components.

Protein

20g

Calories

450

Carbs

47g

Fat

19g

Sugar

10g

Fiber

5g

Sodium

2920mg

Protein Density

4.4%

Order it like this

Pair the chicken noodle soup cup with a house salad when you want a lunch-style combo from official rows.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

under-600small-portionsauce-on-sidesmall-portion-wincaution: very-high-sodium

When to avoid or modify

  • !very high sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedFreshness: reviewed 2026-03-27Source

Built from official menu components with stored derivation metadata and current review metadata.