Cobb Salad

Verified

Verified against the restaurant's published nutrition data.

Protein

28g

Calories

480

Fat

31g

Carbs

25g

Best setup

Choose the Cobb Salad when you want a real lunch or dinner option that still stays under 600 calories.

Why this is a strong fit

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

Fat is the main watch-out here. This could feel heavier if symptoms are active or appetite drops midway through.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Under 600Higher FiberHigh proteinHigher fatSauce on the sideHigher fat

!Higher fat
!Higher fat may trigger symptoms for some GLP-1 users; consider a lower-fat variant.

After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.