Egg White Omelette
Verified
Directly supported by an official nutrition row.
Protein
20g
Calories
110
Fat
1.5g
Carbs
1g
Best setup
Choose the plain egg white omelette for one of the leanest official breakfast rows in the guide.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
Open gentler backupAfter the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.
How did it go?
Directly supported by an official nutrition row and current review metadata.