Denny's

Fit Slam with Seasonal Fruit

Saved. We’ll remember this one.

Derived

Built from official menu components.

Protein

28g

Calories

550

Carbs

84g

Fat

12g

Sugar

39g

Fiber

8g

Sodium

865mg

Protein Density

5.1%

Order it like this

Add seasonal fruit to Fit Slam when you want more volume and fiber without leaving the official breakfast lane.

Why this is a strong fit

Steady default for a normal day

Best bet

This gives you a workable middle ground between feeling fed and keeping the meal manageable.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: treat half as the real target, then decide later whether you even want the rest.

Open gentler backup
under-600higher-fiberprotein-densehigher-sugarhigh-volumecaution: higher-sugar

When to avoid or modify

  • !higher sugar

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.