Egg, Cheese and Bacon English Muffin

Verified

Verified against the restaurant's published nutrition data.

Protein

13g

Calories

310

Fat

12g

Carbs

36g

Best setup

Order the Egg, Cheese and Bacon English Muffin from Cumberland Farms' official nutrition PDF for a breakfast sandwich with exact macros.

Why this is a strong fit

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

High ProteinLower CalorieHigher sodiumGentle on digestionSauce on the sideSmaller portionHigher sodium · 910mg sodium

After the meal

Mark what happened so your saved meals get more useful over time. Stored on this device unless you choose email backup.

How did it go?

VerifiedSource

Verified against the restaurant's published nutrition data.