First Watch · Verified nutrition · reviewed 2026-07-30
Tri-Athlete
Whole order for some room · 450 calories
Protein / 100 cal
6.9
Protein
31g
Calories
450
Sodium
0.8k
What is in this order
The pieces you are actually ordering
The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.
Tolerance
higher-sugar
At the table
Looks like everyone else's.
No special explanation needed; use the script below.
Say this
"Order the Tri-Athlete from the official menu."
Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.
After the meal
How did it go?
Mark what happened so your saved meals get more useful over time. Stored on this device. Manual backup is available from Saved.
How did it go?
Verified against the restaurant's published nutrition data.