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Five Guys · Derived nutrition · reviewed 2026-07-30

Hamburger

Whole order for some room · 542 calories

Protein / 100 cal

4.2

Protein

23g

Calories

542

Sodium

0.4k

What is in this order

The pieces you are actually ordering

Curated
Hamburger Patty302 cal · 16g protein
Bun240 cal · 7g protein

The whole-order total above is the sum of these pieces. Switch between a portion for now and the whole order whenever your appetite changes.

Tolerance

Fat load
Grease / fried
Acid / reflux risk
Speed to full

higher-fat

At the table

Looks like everyone else's.

No special explanation needed; use the script below.

Say this

"Order the plain Hamburger when you want the simplest bun-and-patty build from the official Five Guys component chart."

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Nutrition from published restaurant data. Portion fit is an estimate, not a prescription.

After the meal

How did it go?

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How did it go?

DerivedSource

Calculated from the restaurant's published menu components.

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