Garden Side Salad with Carrots
Estimated from official components
Built from official menu components or calculator math.
Protein
6g
Calories
140
Carbs
19g
Fat
4.5g
Sugar
11g
Fiber
6g
Sodium
205mg
Protein Density
4.3%
Order it like this
Pair the Garden Side Salad with Carrots for a lighter official veggie combo from the PDF.
Why this is a strong fit
Steady default for a normal day
Best bet
This stays lighter and easier to back out of if fullness hits early.
Watch-out
The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.
Backup move
Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.
After the meal
Teach GLP Dining what happened
Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.
Estimated from official components. Built from official menu components with stored derivation metadata and current review metadata.