Potbelly Sandwich Shop

Garden Vegetable Soup Cup + Chili Cup

Derived

Built from official menu components.

Protein

18g

Calories

320

Carbs

35g

Fat

11g

Sugar

11g

Fiber

7g

Sodium

1730mg

Protein Density

5.6%

Order it like this

Order a cup of Garden Vegetable Soup and a cup of Chili — a warm, filling combo with fiber and protein.

Why this is a strong fit

Steady default for a normal day

Best bet

This stays lighter and easier to back out of if fullness hits early.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

Open gentler backup
under-400small-portionhigh-fiberprotein-densehigher-sugarsauce-on-sidesmall-portion-wincaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

DerivedSource

Built from official menu components with stored derivation metadata and current review metadata.