Zaxby's

Grilled Chicken Sandwich Only

Verified

Directly supported by an official nutrition row.

Protein

38g

Calories

470

Carbs

35g

Fat

20g

Sugar

8g

Fiber

3g

Sodium

1440mg

Protein Density

8.1%

Order it like this

Choose Grilled Chicken Sandwich Only for a grilled handheld with strong protein.

Open restaurant guide

Why this is a strong fit

Steady default for a normal day

Best bet

Protein stays meaningful here, so the meal still feels like it counts without forcing a huge portion.

Watch-out

The main watch-out is still pace. Even a good fit can feel like too much if you keep going after fullness shows up.

Backup move

Backup move: if this starts to feel heavier than expected, switch your next meal to a gentler protein option with fewer extras.

protein-forwardsandwichprotein-densesauce-on-sidecaution: higher-sodium

When to avoid or modify

  • !higher sodium

After the meal

Teach GLP Dining what happened

Log whether this meal worked, felt too heavy, or became a repeat-safe option. This stays local on this device for now.

VerifiedFreshness: reviewed 2026-03-28Source

Directly supported by an official nutrition row and current review metadata.